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| My
ESPACE
NEWSLETTER
When
opportunity knocks, open the door and walk right in.
We are very excited to be opening the doors to our new
location at 2700 Rufus Rockhead, adjacent to Marché Atwater.
A new
home allows you time to rethink your environment. The new
studio is more convenient with ample street parking
and the new location is ideal for more flexibility and
perfect to do great grocery shopping after your training.
Although all sessions need to be scheduled in advanced
(group classes included.) A few groups that are being formed
include classes at: Monday 9am; Tuesday 8:30am; Thursday
8:30am; Friday 9:30am; Saturday 10am, 11am
Are
there other times you prefer? Do you have a group of friends
you want to work with? Just let us know.
With a maximum of four people, the classes will be more
intimate. It means more personal attention and better
results.
Send
us your request for training times, day/ hour and an
alternative, so we can create your group class that will be
set on a monthly schedule and prepaid.
I look
forward to seeing you soon and working out the schedule that
works best for you. See you soon,
-Stéphane André, Master Trainer
and
Instructor Trainer Stott Pilates™ |
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Age
Beautiful
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This
resistance-based Pilates program is designed
to pay tribute to the beauty inherent in every
time of life. As we grow older, we need to
develop our muscles for more than aesthetics
and good health. The triceps that we work for
form when younger are the same muscles we need
to push ourselves out of a chair when we get
older. It’s all about autonomy. Mobility,
flexibility and endurance are the key. We will
individualize for special needs; sessions
available on site or on location. |
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“Doing Pilates with
Stéphane André helps me keep my balance and works so
well in tandem with my other activities such as yoga and
hiking. When you see that you can do something about
getting your body in harmony - it inspires you."
-Sarah Greiche |
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Watch for it!
Coming Soon to Espace Pilates Gym -
- Wedding Boot
Camp…
getting fit for more than a wedding dress or tux!
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| In the Spotlight:
Chantal Dauphinais |
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| “For me as for other
dancers, Pilates is the ideal transition to make a
change in my career. It is the best way for me to
heal and take care of my body…and by teaching I
help everyone do the same.” |
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| A dancer and choreographer for
many years, Chantal Dauphinais has been involved
in many theatrical and television productions, in
Montreal and abroad. She has been seen in the
Ballets Jazz de Montréal, in several musicals
including “Demain Matin Montréal m'attend,”
“Grease,” and “ Chicago,” and as a
dancer/choreographer in “Irma la Douce,” “Cabaret”
and “My Fair Lady.”
For some 27 years, Chantal has
been teaching dance jazz, ballet and tango
Argentina , and has been teaching Pilates for the
past two years. She recently became a certified
STOTT Pilates instructor so that, as she says,
“…I can continue to pursue my passion for
teaching for a long time to come.”
Chantal can be seen regularly on
air in Radio-Canada’s Le Match des Étoiles
(Dancing with the Stars). |
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