Age Beautiful
a resistance-based Pilates program, designed to pay
tribute to the beauty inherent in every time of life. We
can individualize for special needs, sessions available on
site or on location
Pre and Post-Natal
a Pilates program designed to help you strengthen yourself
during pregnancy and regain tone after; individualized for
special needs.
Rehab Series
an excellent method of regaining your power after surgery
or an injury.
Sports Specific
train to your sport be it golf, hockey, tennis or skiing.
Maximum: 4 people.
Conditioning
Streamline, shape, strengthen, tone and stretch your
muscles… Maximum: 4 people.
